The number one best-selling author in the New York Times, Gabrielle Bernstein, lays out a route for recovering from trauma, erasing fear, and relearning love.
You’ll learn the following:
Why most people feel trapped in miserable behaviors—and what to do about it.
nine transformational, yet untapped, techniques for serenity and genuine happiness—from strategies for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
The psychological change that might benefit you more than years of personal effort
How to go into the places that scare you—and come away more accessible than ever before
